Blog RSS



Men Need Self-Care Too!

Although mental health is a topic that is more openly discussed these days andseeing a therapist is not so taboo anymore, there is still a lingering stigma thatsome men hold onto that they feel like they need to handle things “like a man” and keep their feelings and stress bottled up. Although it is a general term, self-care is one that many of us use to encompass meeting our needs to protect our peace, energy and essentially our ever-loving minds. There are many events (ones that are socially distanced or via Zoom calls these days), forums, businesses and platforms that are dedicated to focusing on self-care for women and women celebrating women in those spaces of self-care with hashtags like #womenempowerment...

Continue reading