Is cleaning your work or home space a task that you dread and wish were a hands-free chore? Well, let's take a moment to redefine your relationship with cleaning and reclaim it as a form of self-care and an act of not only decluttering the place you work and live in, but freeing up your mental space too.
Since I've started using ultrasonic diffusers years ago - I simply can't travel without them. Why not just use a candle? Many candles are filled with synthetic chemicals as scent boosters which are generally toxic. Even naturally derived candles can be problematic.
And no this won't cost you thousands of dollars - this is an upgrade not a renovation. If there's one thing going through a pandemic taught us it's that we needed to take stock and look at our lives and how we do things. So many think of self care as extravagant. Massages at beautiful spas, expensive workout classes, perfectly paired organic food deliveries - and while yes all of that is self care, we need to start by looking at our daily routines. An easy place to start is our showers, something we do daily (hopefully and respectfully). And the best part is, this daily linchpin of our lives can be upgraded easily, inexpensively (there's great options at every...
Love was in the air last week and regardless of whether you shared it with your significant other, friends, family or by yourself – We hope you made time to love on yourself. If you struggle with putting You first or feel you don’t have time to, setting aside specific routines that bring you joy will help you in your self-care journey. For those who are constantly on the go and have busy schedules, practicing self-care can seem like another daunting task but it doesn’t have to be when you incorporate it into routines that you already have.
Long gone are the days when men should only use a bar of soap to cleanse and nourish their skin and face and get away with having baby smooth, clear skin forever. That may have worked during their teen years and early adulthood, but as a man gets older his skin does too and his skincare routine should evolve and improve. Not sure why this matters? Here are 5 reasons why men should invest in their skincare: